Your body has been trying to tell you something. It’s time to listen.
If anxiety lives in your body before you can name it, if you’ve done talk therapy and still feel stuck - somatic therapy works with the body, not around it.
Virtual Somatic Therapy · Licensed in California & Florida · Private Pay
You’re high functioning. And exhausted by it.
You've learned to hold it together; at work, in rooms where you’re often the only one that looks like you, and in relationships where you learned to make yourself smaller. The anxiety isn't new. But you're done managing it and ready to actually heal it. I specialize in working with women and folks of color who carry anxiety in their bodies, particularly Black folks, who were taught that rest isn't an option, that tired isn't allowed, and that the only way through is to keep outperforming. By the time the body speaks up, burnout is already at the door.
Body. Parts. Breath.
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Somatic Therapy
We work with what your body is holding - using somatic techniques including EFT (Emotional Freedom Technique) to process and release what talk therapy alone can't reach. Sensations, patterns, the places anxiety takes up residence: this is where the real work happens.
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Parts Work (IFS)
We meet the parts of you that learned to protect, override, and survive. The ones still running old strategies that made sense once but are now running your life. Using IFS, we work with those parts directly, with curiosity instead of judgment, so they can finally rest.
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Breathwork
Breathwork works directly with your nervous system not through insight or understanding, but through physiology. Using targeted Holosomatic Breathwork techniques, we create real time shifts in activation, helping your body complete stress responses it has been holding, sometimes for years.
Ready to stop managing and start healing?
Book a free 20 minute consultation. No pressure, just a conversation to see if we're a good fit.