This is therapy that lives in your body.
50 minute virtual sessions integrating somatic therapy, IFS, and breathwork. Not just talk therapy with breathing exercises tacked on. You will experience a structured method that meets anxiety where it actually lives. In your mind and body.
What a session looks like
Every session is different because every body is different. But here's what stays consistent: we start by checking in with your nervous system, not your to do list. We notice what's happening in the body before we try to change it. From there, we might work somatically with sensation and movement, explore a protective part through IFS, or use a targeted breathwork technique to shift your nervous system state. You'll leave with something concrete; a practice, an awareness, a way to stay connected to your body between sessions. This isn't therapy where you talk for 50 minutes and hope something shifts. This is therapy where your body leads.
How it works
Book a Free Consultation: We start with a 20 minute video call. No commitment; just a conversation to see if we're a good fit and if this approach makes sense for what you're navigating.
Intake Session: Your first full session. We map your history, your patterns, and what's happening in your body. This is where I start to understand how your nervous system learned to protect you.
Weekly Sessions: 50 minute virtual sessions, weekly. Each session integrates somatic therapy, parts work, and breathwork based on what your system needs that day.
Between Session Practice: You'll leave each session with a specific practice; breathwork, a somatic check in, a parts dialogue. Something to keep the work alive between sessions. Healing doesn't happen just within a 50 minute session. It also happens in how you live the other 167 hours.
Investment
Individual session: $200 / 50 minutes
Free consultation: 20 minutes, no commitment
I am a private pay therapist and do not accept insurance.
Limited sliding scale spots based on availability (ask during your consultation if this is a barrier).
Virtual sessions only. You must reside within California and Florida to receive psychotherapy services.